Mead Middle School Weekly Update:
8th Grade Continuation
May 25, 2016 at 5:30
Reminder that all fees, fines and overdue library books need to be taken care of before they can participate in continuation.
The last day for students to borrow lunch money from the office is May 13th.
There are currently a number of students that owe money to the office for thier lunches.
Fees and Fines:
Please make sure you have paid your child’s fees and fines. Failure to pay fees and fines could lead to your child missing out on some end of year activities.
Bi-Weekly Student Update
Mead Mavericks Boosters
The Mead Mavericks Boosters would like to extend an invitation to join us on Wednesday, May 4th at 6:30 PM in the Mead High School library for our Annual Meeting. In addition to confirming our Board for the 2016-2017 year, we will be voting on changes to the by-laws in regard to doing away with membership dues and determining what that means for voting rights at future Annual Meetings. We have a number of fun volunteer opportunities available that we would like to share with everyone including volunteer coordinator and concessions team leaders. Things ramp up quickly in August with activities surrounding the return to school. We will discuss the planning for these activities. If you’re unable to join us on May 4th you can stay up-to-date by visiting our Facebook page at https://www.facebook.com/MeadMavericksBoosters or website at www.MeadMavericksBoosters.com.
Follow Mr. Barnett on Twitter:
@MeadBulldogs
Mead Middle School has a new and active Facebook page. Please like us on Facebook.
https://www.facebook.com/MeadMiddle
We do collect Box Tops for Education as well as Milk Caps from Longmont Dairy. Please turn those into the office.
Mead Middle School PAC News:
Hey Bulldogs,
– Teacher Appreciation week is May 2nd through the 6th. Let’s Appreciate our Teachers and all they do for our students.
-Apparel is available for ordering online at shop.fishesstreetwear.com. You can find a link to our school in the menu.
-The next PAC meeting will be on May 9th at 5:30 p.m. in the Library. Please come join us for our last meeting before summer break. We are in need of a Treasurer, if you or anyone you know is interested in becoming part of the Mead Middle PAC please come to this meeting.
For Clubs and Athletics, please check out the calendar of upcoming events.
Kim’s Corner:
Counseling Corner with Kim Styles, LCSW
Mental Health Counselor, MMS
Anxiety and the Brain Part I: What’s up with all the anxiety?
As the mental health counselor, I hear more and more about this from students these days. What does this typically look like in our youth? And more importantly what can we do to help? We also need to reflect on how young people describe their experience, and help them provide the most accurate “labels”. Using the right language helps one figure out what they need to do to address the emotional state they are having.
There are different causes of anxiety and stress. The symptoms that students often report when they say they are feeling anxious are very similar. Physical symptoms such as stomachaches and headaches are pretty common, and may bring your student to the health office without realizing what is causing the symptoms in the first place. When students are feeling intense anxiety, they often report things like increased heart rate/pounding heart, trouble breathing, sweating, worrisome thoughts and sometimes dizziness or even loss of vision. Worrisome thoughts can “spin” in their heads, causing anxiety all on their own, and typically lead to physical symptoms.
When someone is experiencing anxiety, or an anxiety attack, the most important thing is for the person to calm down the autonomic nervous system, which is responsible for things like heart rate and breathing. Often times, we may need to help guide and support someone through this process. Once the anxiety is reduced, it is easier to process through what may have led to the rise in anxiety in the first place.
There are many ways to reduce the intensity of the anxious thoughts as well as the physical symptoms. One of the most effective things to do is to slow one’s breathing, which in turn will alleviate symptoms like a racing or pounding heart. This can be done simply with focus on lengthening the duration of breath going in and out through the nose (in 1, 2, 3. Hold. Out 1, 2, 3). The intent is to lengthen each breath, while continuing to focus on ONLY the breath. Breath should fill the chest so you are able to see the chest rising and expanding. Using some sort of cadence can be helpful to keep time for the breath, such as gently patting one’s leg while counting or having someone count for you. Starting with about a 3 or 4 count is usually manageable for most people, and many can get up to counts of 8 or higher as their system restores to a calmer state. When one does this, it is amazing how quickly other systems in the body can return to a more comfortable state.
Practicing breathing exercises at a time when one is not experiencing anxiety helps to increase mastery over the skill. We often take breathing for granted, but we really do need to focus on it purposefully in order to increase its benefits for our mind and body. The simple act of breathing can be our simplest, easiest to use tool to reduce anxiety and stress…
Like the Anna Nalick song says….JUST BREATHE.
Next: Anxiety and the Brain Part II: How we can help our brain respond to stress, and how the movie Inside Out has helped youth understand brain chemistry.
Kim Styles is our Mental Health Counselor and Interventionist. Periodically she will be sharing information about mental health issues facing middle school age students.
Mead’s Derby Dash
Attached you will find the information for this year’s Derby Dash in Mead, sponsored by Mead Area Chamber of Commerce. This year, we have added a 5K Run/Walk.
Flyer
Entry Form
Summer Science Opportunity:
Please see the flyer.
Please look at the district website for any flyers for sports, fundraisers, etc that are approved by the district. Here is the link to the flyers.
MYSA